Evidence based psychological therapy to assist with regulating emotions, processing trauma, challenging rigid beliefs, increasing understanding and acceptance, improving connections to self, others and your emotions.
Making the first step towards treatment can be challenging and the benefits can be life changing.
Hannah provides a safe, trauma informed, therapeutic space that values kindness, acceptance and support while balancing the implementation of skills to leave you empowered and confident. Therapy goals can work towards decreasing levels of distress both internally and in response to external stressors including workplaces, school, family and relationships.
You’ll feel heard, you’ll smile, you’ll possibly cry, you’ll forgive yourself, you’ll challenge yourself, you’ll laugh, you’ll feel intense emotions, you’ll learn some skills, you’ll hear Hannah disclose too much about her fur babies and hopefully you’ll walk away feeling a little less hard on yourself.
